Keto

Keto Irish Potato Candy Recipe

Irish Potato Candy Recipe Keto Style These sweet coconut candies are delicious any time of year, not just St. Patrick’s Day!   Irish potatoes are a century old Philadelphia tradition, and although they’re called Irish Potatoes, most recipes don’t  contain potatoes.  They’re a delicious candy made mainly with coconut, confectioner’s sugar and cream cheese and rolled …

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Keto Friendly Summer Salad with Lime Dressing

Keto Friendly Cucumber Blueberry Summer Salad with Lime Dressing A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. This keto friendly salad is perfect for a summer day and a great way to use the cucumbers from your garden.       Vinaigrette …

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Berry Spinach Salad with Berry Poppy Seed Dressing

Berry Salad Salad 8 cups spinach 1 cup strawberries, sliced 1 cup blueberries 1 cup red onion, sliced 1 cup grilled chicken , sliced 1 cup crumbled feta cheese Add all ingredients to salad bowl, drizzle with Berry Poppy seed Dressing (recipe below) and toss together. Dressing 1 cup nonfat plain yogurt 1/4 cup blueberries …

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