Eggs aren’t just delicious Eggs aren’t just delicious. They’re also extremely nutritious, an excellent source of protein and provide essential nutrients.One large (53g) Grade A egg contains 6 g of protein and only 70 calories.
With 6 grams of the highest quality protein and 14 key nutrients, eggs provide the energy needed to keep you going. They are a natural choice for a healthy, active lifestyle.
Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body” because they help form protein.
In addition to giving you energy, your body uses the protein found in eggs to:
build and repair body tissue and cells, grow strong hair and nails, build and maintain healthy muscles, help fight infections, and help keep your body fluids in balance.
We’ve all seen eggs labeled with omega-3 at grocery stores and wondered how these differ from regular eggs. Omega-3 eggs are produced by feeding hens a diet containing flaxseed, a known source of omega-3. Flaxseed naturally contains alpha-linolenic acid (ALA), a plant-based type of omega-3 fatty acid.
You Can Probably Eat More Eggs Than You Think!
If you’ve been avoiding eggs because of concerns linking them to dietary cholesterol and coronary heart disease, it’s time to reconsider. The latest research shows that healthy adults can enjoy an egg every day without increasing their risk of heart disease.
According to the American Heart Association, lutein found in egg yolks also protects against the progress of early heart disease.
So get crackin and use the easy way to cook and peel eggs to enjoy eating mire eggs!