July 2016

World Heritage Sites in the United States

World Heritage Sites in the United States Hawaii Volcanoes National Park. World Heritage Site since 1987. “Heritage is our legacy from the past, what we live with today, and what we pass on to future generations. Our cultural and natural heritage is both irreplaceable sources of life and inspiration.” —UNESCO World Heritage Convention The United …

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Berry Spinach Salad with Berry Poppy Seed Dressing

Berry Salad Salad 8 cups spinach 1 cup strawberries, sliced 1 cup blueberries 1 cup red onion, sliced 1 cup grilled chicken , sliced 1 cup crumbled feta cheese Add all ingredients to salad bowl, drizzle with Berry Poppy seed Dressing (recipe below) and toss together. Dressing 1 cup nonfat plain yogurt 1/4 cup blueberries …

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Easy Way to Cook & Peel Hard-Boiled Eggs

Easy Way to Peel Hard-Boiled Eggs   Eggs are delicious and nutritious, and provide an excellent source of protein. One large Grade A egg contains 6 g of protein and only 70 calories. With 6 grams of the highest quality protein and 14 key nutrients, eggs provide the energy needed to keep you going. They …

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Chalk Paint Entry Table Makeover Before and After

Chalk Paint Entry Table Before And After… What a difference a little paint makes! Creating beautiful home decor and furniture pieces doesn’t  really require any special training, just a little time and patience.  You can makeover  store-bought pieces or flea market finds to look like they came from a French countryside cottage simply by using …

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